I always love Annecy! For only touristic walks or for shopping or paddling on the lake.. All of them are always so nice!
And I always come back with loads of pictures that fill my phone’s memory!!
A holiday in Switzerland is always full of sports, however you wish it to be, in a casual or serious way!
Especially if you travel a place like Interlaken, you can sail, go for hiking, rafting, paragliding, bicyling…or just a walk or paddling on the lake…
A great way to burn the calories that you get from the Swiss specialities like cheese, chocolate and others!
Interlaken is one of the best of this country, I will write definately more about this!
I might be a bit too obessed with technology and my phone but to me it always pays-out!! I know it is not good for my health in one respect but it motivates me so much from another!!
I hope that net net I am better off!!
My most used ones are:
I don’t have this new model, I see they’ve added new features like BPM and air quality level!! What I love is to be able to track your performance from your iphone!
Well, finally it all depends on your decision to live healthier or not! Or even if you over do sometimes, are you balancing it the next meal or next day with some better decisions? And this is not only to look good, at the age of cancer all around us, actually this is now becoming a “must” for a healthier life!
So take a deep breath and eat your apple (my snack time!), cheers!
When you live in Geneva, it is almost impossible not to do any sports! In addition to people running on the streets everyday as a daily routine, there are big organisations in winter and spring time that makes you want to do even better !
This last winter my son attended to Escalade and he run in such a crowd for the first time in his life!
It was such an exiciting moment for him and for us and the organisation was excellent by all means!
And I promised them that I will sun next year as well butttttt…here is another event in this May as well. I adore people running full or half marathon but for now I will try the 5km “ladies” (meaning ladies who run to stay fit, can not take and even not much interested in marathon stuff??!!) run!!!
Here is a lovely video that shows last year’s event with beautiful scenes from the city..
Looks so nice when I watch it but can I make it?? Why not ? At least that’s nice goal for the next month ! Wish me luck!
For the ones who are new in geneva like me, here is a great site to find out where to run&walk around. It is a super site that shows which routes are closest to where you live. This is how mine looks like!
So enjoy your walks/runs and lets see if I can manage to start running a full 5km in 1 month!! I think I need some advise!
Talking of the advise in this great site I found the programs for begginners and advance runners. This is exactly what I wanted and thought of yesterday while trying to run! I love technology! here is the application and here is the details of the 5K program. Enjoy!!
Look at this new sports club in Istanbul, called Mooi Sports.
Now this s what I call a sports club!
With the cool, modern and high tech interior design, this is one of the best in world! That’s why I love Istanbul so much, there is always this dinamism, pioneering minds and competition at its best!
Look how the owner Doris (and she is a Swiss in Turkey) explains Mooi: (and yes she is that amazing woman in the picture!)
They have amazing applications in the place which I will explain in detail later! Just enjoy the pictures for now 🙂
Hoping that one day we can have something like that in Geneva or, better if Doris as a Swiss can open-up a Mooi in here!
What will you do for yourself TODAY to invest in yourself for TOMORROW?
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diyet sözcüğü ağız alışkanlığıdır, benimkisi sağlıklı ziyafet!
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